Niggling aches and pains!
     
      Stress!
      
      Back, neck and headache issues!
     
      Sport injuries!
     
      Lack of energy!

     I can help with my unique massage designed to balance the body and remove the cause of your pain ... the massage ranges from soft, relaxation style through to deep, therapeutic / remedial / sport work.  Hawaiian style work is included in all the massages.           

     A range of exercise / fitness / movement / rehabilitation programmes, classes or "1 on 1" work.

     We have all seen our body change for the worse ... learn to find new possibilities of changing our body for the better!   
      
      Learn how to move your body to prevent pain.              
     
      Learn to develop a healthy posture!

      Learn how to find, engage and use your pelvic floor muscles.

      Learn an enjoyable and challenging workout?

     

      I use massage / bodywork, movement and exercise to    encourage the body to move in the way it was designed to move ...  pain free and with grace and poise ... offering you freedom of movement and quality of life. 

      I have years of experience in both massage and exercise / fitness / health. 

Photographer ... Marco Hidalgo ... www.marcohidalgo.com